Event Title | UNC Mindfulness Program 7/11 |
Location | Chapel Hill Doctors |
Sponsor | UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine |
Date/Time | 07/11/2014 - 08/29/2014 9:30 AM - 12:00 PM | Event Price |
FRIDAYS: 9:30am-12:00pm, June 13 – August 15, 2014 (Skipping Friday July 4, 2014)
· Instructor: Paula Huffman
· Location: Chapel Hill Doctors Integrative Health Center (2nd Floor, Boyd Hall, 55 Vilcom Center Drive, Chapel Hill)
· Day of Mindfulness: Saturday, August 16, 2014, 9:30am-4:00pm Location to be announced
Required Orientation: At this orientation, you will be introduced to the program format, and asked to complete informational and research-related forms. Let us know if you will be unable to attend so that we can make other arrangements.
Basic/Foundation Course: Mindfulness-Based Stress & Pain Management
Info
The class format includes instruction and practice of mindfulness skills, mind-body exercises, group dialogue, and daily home assignments. In this program you will receive:
Participants are encouraged to practice home assignments for 30-40 minutes every day and to complete an initial questionnaire and a course evaluation. This challenging, life-affirming course requires a strong commitment for maximal benefit. Your instructors are committed to and skilled at creating a safe, supportive, and deeply engaging learning environment. As a student in our mindfulness course, you are invited to participate in our research on characteristics (coping, spirituality, attention) associated with mindfulness training.
Payment
Both Check and Credit Card will be accepted.
Checks can be made out to: PMR/Medical Fund, & on Memo line, write “Mindfulness”
UNC Affiliates* |
General Public |
Repeat Participants |
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$350 |
$375 |
$200 |
Research |
As academic scientists and educators, it is our responsibility to conduct sound research on our mindfulness program. Hence, in addition to completing informational forms, we invite you to participate in research contributing to the discovery, development, and refinement of knowledge about mindfulness. Your participation in the mindfulness research program will involve completing a set of questionnaires prior to the beginning of the course, weekly during the course, and again at the end of the course. During the course, we may ask that you try out a brief performance-based measure of mindfulness. Keep in mind that a $25 Amazon gift card will be given to all those who participate in our research and complete the questionnaires. |
Payment |
Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 Refund Policy:
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NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 966-8586 to speak with an instructor prior to registering for the course. |
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Questions?