Mindfulness Refresher online via Zoom, with Rita-Anita Linger, Ph.D., CPC, CMBP

Hosted by The Mindfulness Center at The Program on Integrative Medicine

While we value gathering in-person, at this time, because of health concerns, the move to online Mindfulness allows us to remain in-touch, and supportive of those wishing to learn more about the practice mindfulness.

Please join Rita-Anita on Saturday, June 6, 2020 via Zoom at 9:30AM

In this 1-hour workshop, you will:

• Learn methods to ease your stress
• How to slow down, stay calm, focused and relaxed
• Improve your ability to meet life's challenges
• Take time for yourself & connect with others

Learn and practice Mindfulness Techniques that can bring benefits to your daily life!

No previous experience with Mindfulness required

This workshop is free, but registration is required. After registration, you will receive a Zoom link and instructions

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

• Hospitalization within the last 6 months for any psychiatric reasons
• Medically unstable situation
• Problem with alcohol or drug abuse
• Anger management issues that could potentially be disruptive to the group
• Suicidal fantasies

Please visit our website, www.pim.med.unc.edu

FACEBOOK: @UNCPIM   https://www.facebook.com/UNCpim/

Twitter: @UNC Mindfulness    https://twitter.com/uncmindfulness

For more information, email mindfulness@med.unc.edu