Event Details
Morning of Mindfulness with Paula Huffman, BS, RN, ERYT Return to listing

  Description

Morning of Mindfulness with Paula Huffman, BS, RN, ERYT

Hosted by the Program on Integrative Medicine

 

Come see what Mindfulness Practices are all about!

Alternatively, refresh your current practice.

Come to this Morning of Mindfulness to ease your stress by taking out time for yourself as you learn and practice Mindfulness Techniques that can bring benefits to your daily life!

These practices are also great for anyone experiencing acute or chronic health issues such as insomnia, anxiety, pain, and more.

This Morning of Mindfulness is open to all levels of practitioners.

 

We will include the following:

  • Identifying Stress Triggers, Manifestations and Coping Mechanisms
  • Using Mindful Breathing to Tame the Stress Response
  • Practice the Mind Body Connection through the Body Scan Practice
  • Seated Mindfulness Meditation with Attention to the Breath
  • The Breathing Space Practice for encouraging living life OFF Auto Pilot

 

Class Date: Friday, January 3, 2020

Instructor: Paula Huffman, BS, RN, ERYT

Time: 9:00-12:00PM

LocationUNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]

Fee: $60

Both Check and Credit Card will be accepted.

Checks can be made out to PMR/Medical Fund, & on Memo line, write

"Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy

Before the start of first class, full refund minus $10.00 handling fee

 

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

  • Hospitalization within the last 6 months for any psychiatric reasons
  • Medically unstable situation
  • Problem with alcohol or drug abuse
  • Anger management issues that could potentially be disruptive to the group
  • Suicidal fantasies

 

For more information, please call 919-966-8586 or email mindfulness@med.unc.edu

Please visit our website for additional course information and like us on Facebook and follow us on Twitter!

  Location: UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]
  Date: Friday, January 03, 2020
  Time: 9:00 AM - 12:00 PM
  Sponsor: UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
  Price: $60.00
  Pay Methods:  Check  Credit Card
  Payment Notes: *UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members CHECKS: make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness" Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 **see event description for refund information
  Cutoff Date: 01/03/2020 You will NOT be able to register on or after this date!
     
  For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu

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