Event Details
Mindful Parenting Class with Caroline Hexdall, Ph.D. Return to listing

  Description

Mindful Parenting with Caroline Hexdall, Ph.D.

Hosted by the Program on Integrative Medicine

The Mindful Parenting Program is a research-based program developed by Susan Bögels and Kathleen Restifo and endorsed by Mark Williams, Christopher Germer and Jon and Myla Kabat-Zinn. Participants will explore themes such as parenting on "automatic pilot," beginner's mind parenting, responding vs. reacting to parenting stress, conflict and parenting, and love and limits.

In addition, topics of self-compassion, vulnerability and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful as well as stressful parenting moments.

Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating more peaceful, healthier and happier relationships.

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- Sessions are two hours, held once a week for four weeks - 

Class Dates: Fridays, February 15 through March 8, 2019

Instructor: Caroline Hexdall, Ph.D.

Time: 9:00-11:00 AM

LocationUNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]

FREE NEARBY PARKING AVAILABLE

Fee: $375 Couples | $200 General Public 

Both Check and Credit Card will be accepted.

Checks can be made out to PMR/Medical Fund, & on Memo line, write

"Mindfulness"

Please send Checks to:

Mindfulness Course

Program on Integrative Medicine

CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

Refund policy

Before the start of first class, full refund minus $75.00 handling fee

After 1st class, no refunds

NOTE:  If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.

  • Hospitalization within the last 6 months for any psychiatric reasons
  • Medically unstable situation
  • Problem with alcohol or drug abuse
  • Anger management issues that could potentially be disruptive to the group
  • Suicidal fantasies

For more information, please call 919-966-8586 or email mindfulness@med.unc.edu

Please visit our website for additional course information and like us on Facebook and follow us on Twitter!

 

  Location: UNC Hospital Hillsborough Campus, 430 Waterstone Drive, Hillsborough NC 27278 [HBT 10011 Training Room]
  Date: Friday, February 15, 2019 - Friday, March 08, 2019
  Time: 9:00 AM - 11:00 AM
  Sponsor: UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine
  Price: Registrant Specific
  Pay Methods:  Check  Credit Card
  Payment Notes: CHECKS: make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness" Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 **see event description for refund information
     
  For more information, contact the event administrator: Kelly Eason kelly_eason@med.unc.edu

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