Mindfulness Skills for Changing Your Relationship with Food

Instructor:  Sasha Loring

Thursdays, October 6-November 10, 2016 6:00-7:30PM

Location: Center for Rehabilitation Care of Chapel Hill, 1807 North Fordham Blvd (on 15/501 in the former Borders building) Chapel Hill, NC 27514

This class offers a range of methods for changing unhelpful thoughts, beliefs and behaviors  regarding food. From the ground of mindfulness, attentional training, and self-kindness, this course focuses on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.

The classes will include experiential learning to:

• Illuminate deeply held beliefs about food and eating
• Explore food craving
• Practice new eating behaviors
• Enhance a healing partnership between mind and body
• Experience the power of self-kindness in the process of change
• Learn mindfulness skills to reduce stress and emotion driven eating

• 6 weekly classes of 1.5 hours each

Payment

Both Check and Credit Card will be accepted.

Checks can be made out to: PMR/Medical Fund, & on Memo line, write “Mindfulness”

Questions?

Mindfulness@med.unc.edu

(919) 966-8586