Event Details
Mindful Self-Compassion- ONLINE Return to listing

  Description

Mindful Self-Compassion (MSC) is an empirically-supported 8-week ONLINE class designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy (www.chrisgermer.com) and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion (www.Self-Compassion.org). 

Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing.

Mindfulness is the first step-turning with loving awareness toward difficult experience (thoughts, emotions, and sensations). Self-compassion comes next-bringing loving awareness to ourselves. Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that's required is a shift in attention-recognizing that as a human being, you, too, are a worthy recipient of compassion.

Instructors for this course are Jamie Lynn Tatera and Dr.Karen Bluth, both certified instructors of  Mindful Self-Compassion. To see more about our Instructors go to: :https://selfcompassion.web.unc.edu/instructors/ 

Location: ONLINE   Time: 9:30am-12:30pm  Eastern Time Zone

You will receive the Zoom platform information as well as other information after you register.

  Location: ONLINE
  Date: Monday, April 05, 2021 - Monday, May 24, 2021
  Time: 9:30 AM - 12:30 PM
  Sponsor: FPG CDI
  Presenters: Karen Bluth
Jamie Lynn Tatera
  Price: $449.00
  Pay Methods:  Credit Card
  Payment Notes: For credit cards, Visa or MasterCard ONLY accepted through this registration system. Have your credit card information on hand before you continue with this registration. Thanks..
     
  For more information, contact the event administrator: Barbara Lowery barbara.lowery@unc.edu

>>THIS EVENT IS FULL!
THIS EVENT IS NOT ACCEPTING REGISTRATIONS

Cut off date for registration was 04/01/2021
UNC - Chapel Hill