|Learning to Breathe: A Summer Mindfulness Experience for Adolescents, 12-14 years old (online via Zoom)||Return to listing|
Learning to Breathe: A Summer Mindfulness Experience for Adolescents 12-14 years old, online via Zoom, with Kate Murphy, MA & Aviva Scully, MSW, LCSW, MSPH
Hosted by the Mindfulness Center at the UNC Program on Integrative Medicine
Mindfulness is the practice of becoming aware of one's present-moment experience with compassion and openessopenness as a basis for wise action. This curriculum is intended to strengthen attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, expand the repertoire of stress management skills, and help participants integrate mindfulness into daily life.
What are the program goals?
Based on Mindfulness-Based Stress Reduction (MBSR or MSPM) and tailored to adolescents, the empirically based curriculum for this course, entitled Learning to BREATHE, was developed by mindfulness expert/clinical psychologist Dr. Patricia Broderick and has been endorsed by Jon Kabat-Zinn.
Research in mindfulness indicates that this program may help students improve focus, enhance self-confidence, and provide a basis for developing positive coping and time-management skills.
“These skills can help teenagers navigate effectively through a time in life that can be confusing, filled with uncertainties, and exceedingly stressful. These life-skills form the basis for building successful relationships, beginning with oneself." Jon Kabat-Zinn, founder of MBSR, from forward of Learning to BREATHE.
Three consecutive day sessions, online via Zoom
Class Dates: Friday, June 26 through Sunday, June 28, 2020
Instructor: Kate Murphy, MA & Aviva Scully, MSW, LCSW, MSPH
Time: 1-2:30 P.M.
Both Checks, Credit Card, and UNC Employee Payroll Deduction will be accepted.
Please send Checks to:
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200
Checks can be made out to PMR/Medical Fund, & on Memo line, write "Mindfulness"
Please click on this link to complete the UNC Employee Payroll Deduction form. UNC Payroll Deduction is available to University of North Carolina Employees
After registration, you will receive a Zoom link and instructions
NOTE: If you have any of the following issues listed below that would present additional challenges in taking this class, please call 919-966-8586 to speak with an instructor prior to registering for this course.
Please visit our website, www.pim.med.unc.edu
FACEBOOK: @UNCPIM https://www.facebook.com/UNCpim/
Twitter: @UNC Mindfulness https://twitter.com/uncmindfulness
For more information, email firstname.lastname@example.org
|Location:||Online via Zoom|
|Date:||Friday, June 26, 2020 - Sunday, June 28, 2020|
|Time:||1:00 PM - 2:30 PM|
|Sponsor:||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
Kate Murphy, MA
Aviva Scully, MSW, LCSW, MSPH
|Pay Methods:||Check Credit Card|
|Payment Notes:||*UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members CHECKS: make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness" Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 **see event description for refund information|
|For more information, contact the event administrator: Kelly Eason email@example.com|
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