Event Details
Mindful Self Compassion Gift Certificate Return to listing

  Description

The purchase of this gift certificate will be valid for a complete 8-week course on Mindful Self-Compassion.

We will email you an authorized electronic gift certificate when your payment has been processed. 

 

Please see below for course details.

 

Mindful Self-Compassion

Info

  • 8 weekly classes of 2-1/2 hours each
  • One 4-hour retreat on a Saturday

Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.MindfulSelfCompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.Self-Compassion.org). 

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

For more information about Mindful Self-Compassion, please see www.centerformsc.org .

 

Payment

Both Check and Credit Card will be accepted.

Checks can be made out to : PMR/Medical Fund, & on Memo line, write "Mindfulness"
Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200

 

Refund Policy

All refunds issued within 30 days of purchase will have a $25 administrative fee. No refunds will be given after 30 days of purchase. 

Gift certificates can be transferred at any time. 

 
  Location: UNC Mindfulness Program
  Date: Tuesday, December 01, 2015 - Thursday, December 01, 2016
  Time: -
  Sponsor: UNC Physical Medicine and Rehabilitation
  Price: $375.00
  Pay Methods:  Check  Credit Card
     
  For more information, contact the event administrator: Vania Wu vxwu@email.unc.edu

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