|Mindful Self Compassion Gift Certificate||Return to listing|
The purchase of this gift certificate will be valid for a complete 8-week course on Mindful Self-Compassion.
We will email you an authorized electronic gift certificate when your payment has been processed.
Please see below for course details.
Mindful Self-Compassion (MSC) was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy (www.MindfulSelfCompassion.org) and Kristin Neff, PhD, pioneering researcher in the field of self-compassion (www.Self-Compassion.org).
MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we're hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.
For more information about Mindful Self-Compassion, please see www.centerformsc.org .
Both Check and Credit Card will be accepted.
Checks can be made out to : PMR/Medical Fund, & on Memo line, write "Mindfulness"
All refunds issued within 30 days of purchase will have a $25 administrative fee. No refunds will be given after 30 days of purchase.
Gift certificates can be transferred at any time.
|Location:||UNC Mindfulness Program|
|Date:||Tuesday, December 01, 2015 - Thursday, December 01, 2016|
|Sponsor:||UNC Physical Medicine and Rehabilitation|
|Pay Methods:||Check Credit Card|
|For more information, contact the event administrator: Vania Wu firstname.lastname@example.org|
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