|Four Foundations of Mindfulness with John Orr||Return to listing|
Four Foundations of Mindfulness, with John Orr
Hosted by the Program on Integrative Medicine
There are four states of mind that support our mindfulness practice and when experienced, allow us to feel light and flexible, open and concentrated at the same time.
They are: loving kindness, compassion, joy, and equanimity.
During this series of classes together, we will open to these beautiful qualities of the heart, which are inherent to our being.
We will also explore what seems to block us from dwelling in these beautiful states of heart-mind.
It is often our fears that get in the way of our access to this loving heart.
Using mindfulness practice and guided meditations focused on loving kindness, compassion, joy and forgiveness, we will make contact with this loving heart, nurture it and manifest it in the many contexts of our daily lives.
Sessions are two hours, held once a week for four weeks focused on experiential practice and self-reflection
Class Dates: Wednesdays, May 20 through June 10, 2020
Instructor: John Orr
FREE NEARBY PARKING AVAILABLE
Both Check and Credit Card will be accepted.
Checks can be made out to PMR/Medical Fund, & on Memo line, write "Mindfulness"
Please send Checks to:
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200
UNC Payroll Deduction is available to University of North Carolina Employees
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
For more information, please call 919-966-8586 or email email@example.com
|Location:||Center for Rehabilitation Care of Chapel Hil|
|Date:||Wednesday, May 20, 2020 - Wednesday, June 10, 2020|
|Time:||6:00 PM - 8:00 PM|
|Sponsor:||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
|Pay Methods:||Check Credit Card|
|Payment Notes:||*UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members CHECKS: make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness" Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 **see event description for refund information|
|Cutoff Date:||05/27/2020 You will NOT be able to register on or after this date!|
|For more information, contact the event administrator: Kelly Eason firstname.lastname@example.org|