|UNC Mindfulness Program with Sasha Loring, M.Ed., LCSW||Return to listing|
Foundations of Mindfulness: Introduction to Mindfulness Based Stress & Pain Management (MSPM) with Sasha Loring, M.Ed., LCSW
Hosted by the Program on Integrative Medicine
Information about the course:
The UNC Mindfulness-based Program for Stress and Pain Management offers training in meditation and mind-body awareness that will teach you how to slow down, set priorities and stay calm, focused and relaxed in the midst of a busy life. These practices will enhance your body's natural adaptive healing ability and will cultivate the mind's clarity and insight.
This evidenced-based program is based on Jon Kabat-Zinn's model that teaches Mindfulness is "the awareness that arises from paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally." It enables individuals to step out of 'automatic pilot', and to connect and respond to daily life with increased awareness and self-control.
There are 8 weekly classes that run 2 ½ hours each
Class Dates: Mondays, February 3 through March 23, 2020
Instructor: Sasha Loring, M.Ed., LCSW
Time: 9:30 am -12:00 pm
TBD Day of Mindfulness:
Please remember to bring a lunch on the Day of Mindfulness!
Fee: $350 UNC Affiliates | $375 General Public | UNC Payroll Deduction | $100 off for repeat participants!
Both Check and Credit Card will be accepted.
Checks can be made out to PMR/Medical Fund, & on Memo line, write "Mindfulness"
UNC Payroll Deduction is available to University of North Carolina Employees
Please send Checks to:
Program on Integrative Medicine
CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200
NOTE: If you have any of the following issues listed below that would present additional challenges in taking the class, please call 919-966-8586 to speak with an instructor prior to registering for the course.
For more information, please call 919-966-8586 or email email@example.com
|Location:||UNC Center for Rehabilitation Care, 1807 Fordham Blvd, Chapel Hill, NC 27514|
|Date:||Monday, February 03, 2020 - Monday, March 23, 2020|
|Time:||9:30 AM - 12:00 PM|
|Sponsor:||UNC Physical Medicine and Rehabilitation - Program on Integrative Medicine|
|Pay Methods:||Check Credit Card|
|Payment Notes:||*UNC Affiliates are University and UNC Healthcare faculty, staff, students, volunteers, and active GAA members CHECKS: make payable to: PMR/Medical Fund, & on Memo line, write "Mindfulness" Send Checks to: Mindfulness Course Program on Integrative Medicine CB# 7200, UNC School of Medicine Chapel Hill, NC 27599-7200 **see event description for refund information|
|Cutoff Date:||02/24/2020 You will NOT be able to register on or after this date!|
|For more information, contact the event administrator: Kelly Eason firstname.lastname@example.org|